Your Sanctuary for Midlife Wellbeing
A calm, grounding membership space for midlife women seeking balance, clarity, and purpose.
This is your sanctuary to slow down, reconnect with yourself, and realign with what truly matters in this next beautiful chapter of your life.
What's Included Each Month:
🌿 Guided meditation or breathwork
🧘♀️ Gentle Yin Yoga/Relaxation Therapy session
🌙 The Reset Space - a calming, guided session when you just need a gentle pause
📖 Journal prompts & affirmations
💛 The Willow Circle – Monthly member meetups & coaching (online)
🌸 Monthly well-being theme to explore
🎤 Guest expert sessions on topics such as menopause, grief, nutrition, styling, decluttering, and EFT.
📝Online workshops (quarterly)
How Willow & Wave Will Support You
Inside Willow & Wave, everything is designed to help you:
- Feel more grounded and connected to yourself.
- Build a daily and monthly rhythm that nourishes you.
- Release stress and create emotional calm.
- Reignite your passions, purpose, and creativity.
- Embrace midlife as a powerful, beautiful season of growth - not a crisis.
This isn’t about adding more to your to-do list.
It’s about giving yourself permission to breathe, soften, and reconnect with the life you truly want to live🌿
Why Willow & Wave?
The Willow represents resilience, softness, and strength - bending with life’s changes without breaking.
The Wave represents flow, rhythm, and emotional release - the natural cycles we move through as we grow.
Together, Willow & Wave is your sanctuary to reconnect, reflect, and realign with your true self.
About Me:
I'm Emma, a Relaxation Therapist & Mindfulness Practitioner for Midlife Women and the founder of Willow & Wave.
I believe midlife isn’t a crisis - it’s a calling.
A beautiful invitation to reconnect, realign, and rediscover who you are beneath all the noise.
I'm certified in:
🌿 Guided Meditation
🌿 Breathwork Practices
🌿 Yin Yoga Instruction
🌿 Yoga Nidra Instruction
🌿 Relaxation Therapy
🌿 Vision Board Facilitation
🌿 Ikigai Coaching
Alongside my professional training, I bring seven years of experience running my own online business - while also raising a family, managing a home, and navigating the evolving seasons of life.
Everything inside Willow & Wave is rooted in both my learning and my lived journey - offering you practical tools, soulful guidance, and a supportive space to grow.
You will join a private Facebook community and also have access to a 'hub' with all the resources and guides. So you can access them whenever you need to.
If you're ready to reconnect with yourself, slow down, and realign with what matters most - you’ll find a sanctuary here 🌿
The current price is £25 per month, cancel any time, and the price is locked in for your stay. I'd love you to come and join us here.